thynec's Journal, 23 August 2013

181.6 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 73.82g | Prot: 83.17g | Carb: 164.26g.   Breakfast: Whole Wheat Bread. Lunch: Pizza Hut 12" Medium Meat Lovers Pan Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Tyson Foods Any'tizers Buffalo Style Hot Wings, Tombstone Original Pepperoni & Sausage Pizza. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

2361 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...