Weigh In record (no journal entry) for 09 February 2009
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112.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2009:
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1076 kcal
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Fat: 44.15g | Prot: 67.01g | Carb: 105.16g.
Breakfast: milk, coffee, blueberries, Oats cereal (dry, not fortified). Lunch: salmon, tomato, fat free thousand. Dinner: broccolli, Original Chik'n Tenders. Snacks/Other: ritz crackers, muenster. more...
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1483 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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