roblain2030's Journal, 23 August 2013

194.0 lb Lost so far: 8.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 82.86g | Prot: 56.42g | Carb: 368.97g.   Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Kraft Pepper Jack Cheese, Turkey Burger on Bun, Coca-Cola Coco-Cola Classic (12 oz), McDonald's French Fries (Large). Dinner: Simply Orange Simply Lemonade, Lemon Cake with Icing. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...