Weigh In record (no journal entry) for 23 August 2013
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212.6 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1007 kcal
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Fat: 44.46g | Prot: 48.63g | Carb: 107.67g.
Breakfast: Greek Yogurt Bite Coffee with Dark Chocolate Chips, Sugar, Original Powder Creamer, Coffee. Lunch: Flip Peachy Pistachio. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Light Ranch Salad Dressing. Snacks/Other: Classic Crust - Pepperoni Pizza, Classic Crust - 4-Cheese Pizza. more...
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losing 2.8 lb a week
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