Weigh In record (no journal entry) for 08 December 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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3199 kcal
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Fat: 90.98g | Prot: 156.77g | Carb: 316.50g.
Breakfast: Golden Classic Oven Roasted Chicken Breast, Deli Provolone Cheese Slices, 100% Liquid Egg Whites. Lunch: Red Table Wine, White Rice (Short-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Pork, White Baguette, Black Beans, White Rice (Long-Grain, Cooked), Beef Shortribs (Choice Grade), Sweetbreads. Snacks/Other: Heineken Beer, Jet-Puffed Miniature Marshmallows, Classic Recipe Mik Chocolate with Gently Roasted Hazelnuts, Skim Milk, Maria Cookies, Sun Chips Flavored and Original Multigrain Snacks Mix, Zinfandel Wine. more...
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steady weight
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