Lex Cash's Journal, 16 November 2010

189.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 87.95g | Prot: 145.85g | Carb: 215.95g.   Breakfast: Honey, Grape Jelly, Split Top Wheat Bread, Simply Jif Creamy Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Skinless & Boneless Pink Salmon in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Omega Plus Light Mayonnaise. Dinner: Pink Salmon, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Salt and Vinegar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Mountain Dew, Light Cranberry Juice Cocktail, 14" Large Pepperoni Pan Pizza, Tangerine, Protein Isolate. more...

3614 kcal

Activities & Exercise: Driving - 3 hours, Standing - 1 hour and 30 minutes, Housework - 9 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...