Weigh In record (no journal entry) for 22 October 2010
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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2486 kcal
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Fat: 81.30g | Prot: 185.03g | Carb: 238.28g.
Breakfast: Simply Jif Creamy Peanut Butter, Skim Milk, Premium Protein Powder - Chocolate, Bananas, Oats- Old Fashioned. Lunch: Sugar, Espresso Coffee, Orange Thirst Quencher Instant Mix, Corona Extra, Garden Vegetable Medley, Tilapia (Fish). Dinner: Guacamole, Sour Cream, Cheese & Pico De Gallo (Boat), Flour Tortillas, Budweiser Light Beer, Pork Loin (Whole), Oil and Vinegar Salad Dressing (Home Recipe), Spinach, Celery. Snacks/Other: Premium Protein Powder - Chocolate, 12" Original Crust Pizza - Pepperoni, Chewy Lowfat Granola Bars - Chocolate Chip. more...
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2664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 15 minutes, Driving - 3 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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losing 2.3 lb a week
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