|
morning
|
186.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2010:
|
2944 kcal
|
Fat: 98.61g | Prot: 204.16g | Carb: 304.21g.
Breakfast: Oats- Old Fashioned, Premium Protein Powder - Chocolate, Bananas, Skim Milk. Lunch: Hummus, Whole Wheat Spaghetti, Salmon Cake or Patty. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Whole Wheat Spaghetti. Snacks/Other: Skim Milk, Premium Protein Powder - Chocolate, Quakes Rice Snacks - Caramel Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Skirt Steak. more...
|
|
3055 kcal
|
Activities & Exercise:
Standing - 4 hours, Driving - 2 hours, Housework - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lex Cash's weight history
|