Lex Cash's Journal, 18 October 2010

morning

187.0 lb Lost so far: 0.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2637 kcal

Fat: 89.30g | Prot: 177.07g | Carb: 248.53g.   Breakfast: Skim Milk, Bananas, Premium Protein Powder -. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Bread- Whole Wheat (sandwich rounds), Shrimp (cooked), Salmon Cake or Patty. Dinner: Whole Wheat Spaghetti, Rotisserie Chicken, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Whiskey, Premium Protein Powder - Chocolate, Skim Milk, Hummus, Tamale with Chicken, Deli Turkey or Chicken Breast Meat, Cheez-It Baked Snack Crackers, Simply Jif Creamy Peanut Butter, Washington Red Delicious Apples. more...

3237 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 1 hour, Standing - 2 hours and 30 minutes, Housework - 5 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...