Weigh In record (no journal entry) for 13 December 2010
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305.4 lb
Lost so far: 97.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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598 kcal
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Fat: 10.07g | Prot: 41.14g | Carb: 79.84g.
Dinner: White Rice (Long-Grain, Cooked), Wonton Soup, Garlic Chili Sauce, Asparagus, Yellow Summer Squash, Scallop (Mixed Species), Shrimp. more...
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losing 16.6 lb a week
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