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Sigh - when will I return to my "teens"? It's been many years...
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229.5 lb
Lost so far: 31.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1579 kcal
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Fat: 47.95g | Prot: 83.86g | Carb: 218.22g.
Dinner: Cooked Garlic, Olives, Broccoli Flower Clusters, Roasted Red Pepper Hummus, 100% Whole Wheat Middle Eastern Flatbread. Snacks/Other: Adventskalender, Nonfat Frozen Yogurt, Butter or Sugar Cookie, Raspberry Filled Oatmeal Cookies, Sweet and Hot Beef Jerky, Signature Hot Chocolate (Grande), Truffles. more...
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3352 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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gaining 1.8 lb a week
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