Weigh In record (no journal entry) for 08 October 2020
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161.2 lb
Lost so far: 127.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1040 kcal
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Fat: 48.15g | Prot: 32.26g | Carb: 139.67g.
Breakfast: GFS Mixed Fruit. Lunch: Roasted Potato (Fat Added in Cooking), Ripe Plantain. Dinner: Scotch Egg. Snacks/Other: Pigeon Peas (Red Gram) (Mature Seeds) , Atkins Snack Chocolate Hazelnut Bar. more...
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steady weight
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