Weigh In record (no journal entry) for 09 October 2020
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161.8 lb
Lost so far: 127.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1333 kcal
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Fat: 44.97g | Prot: 70.27g | Carb: 172.36g.
Lunch: Goat Meat (Cooked, Roasted) , Ripe Plantain. Dinner: Fruit and Nuts Yogurt. Snacks/Other: Diamond of California Hazelnuts, Chocolate Coated Granola Bar. more...
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gaining 4.6 lb a week
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