Weigh In record (no journal entry) for 23 August 2013
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283.1 lb
Lost so far: 15.7 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1228 kcal
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Fat: 29.74g | Prot: 43.97g | Carb: 215.81g.
Breakfast: Turkish Coffee, Espresso Coffee, Tomatoes. Lunch: Yellow Mustard, Balsamic Vinegar, Green Peppers, Lettuce, Tomatoes. Dinner: European Type Grapes, Deli Sliced Ham, Deli Style Sliced Natural Cheddar Cheese, Halloumi Lite, Cherry Tomatoes, Black Olives, Labneh, White Bread, Toasted Whole Wheat Bread. Snacks/Other: Chex Cereal, Apples. more...
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4267 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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