Weigh In record (no journal entry) for 22 August 2013
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161.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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997 kcal
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Fat: 61.38g | Prot: 70.82g | Carb: 36.16g.
Breakfast: WestSoy Chocolate Soy Slender Soy Milk, Frigo Natural String Cheese Part Skim, Coffee (Brewed From Grounds). Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Coca-Cola Diet Coke (Can), Parmesan Cheese (Shredded), Butter. Dinner: Butter, Colby Cheese, Coca-Cola Diet Coke, Yellow Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Blueberries, WestSoy Chocolate Soy Slender Soy Milk, Lucerne Watch'n Carbs Ice Cream Bar. more...
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gaining 0.5 lb a week
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