Weigh In record (no journal entry) for 08 October 2020
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187.8 lb
Lost so far: 3.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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3140 kcal
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Fat: 62.56g | Prot: 109.68g | Carb: 240.62g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Evol Chicken Enchilada Bake. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Baked Breaded or Battered Cod. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3268 kcal
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Activities & Exercise:
Standing - 9 hours and 25 minutes, Driving - 45 minutes, Sitting - 8 hours and 5 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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