Weigh In record (no journal entry) for 22 August 2013
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110.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1235 kcal
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Fat: 48.45g | Prot: 65.11g | Carb: 143.38g.
Breakfast: Heinz Organic Tomato Ketchup, Arnold 100% Whole Grain Sandwich Thins, Sargento Reduced Fat Provolone Cheese Slices, Philly-Gourmet Meat Company 100% Turkey Homestyle Patties. Lunch: Red Onions, Publix Grated Romano Parmesan Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Prego Light Smart Traditional Italian Sauce, Sargento Deli Style Sliced Mozzarella Cheese. Dinner: Pepperidge Farm Light Style Soft Wheat Bread, Egg White, Avocados. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Granny Smith Apples, Cucumber (with Peel), Nestle Pretzel Flipz White Fudge Covered Pretzels. more...
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1504 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 10 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours. more...
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losing 5.6 lb a week
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