Weigh In record (no journal entry) for 13 December 2010
|
120.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2010:
|
386 kcal
|
Fat: 8.85g | Prot: 24.07g | Carb: 55.36g.
Breakfast: Apples, Egg White, Carb Balance Flour Tortillas (Soft Taco Size), Chicken Noodle Soup. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calldredge's weight history
|