Weigh In record (no journal entry) for 08 October 2020
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258.0 lb
Lost so far: 39.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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2792 kcal
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Fat: 64.20g | Prot: 118.60g | Carb: 408.37g.
Breakfast: Iced Snowy Mocha *Non-Fat Milk*, Nekter Acai Superfood Bowl. Lunch: Cracker Barrel Chicken n' Dumplins, Cracker Barrel Old Country Store Mashed Potatoes. Dinner: Chongga Kimchi, Waba Grill Sweet Chili Sauce, Side Shrimp, mini sweet & spicy chicken. Snacks/Other: Herbal Tea, The Human Bean Orange Cranberry Muffin Top, Starbucks Nonfat Pumpkin Spice Latte (Grande), Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. more...
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losing 21.0 lb a week
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