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35.25" 17.8 59.9 38.8
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187.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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2333 kcal
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Fat: 108.65g | Prot: 128.06g | Carb: 205.48g.
Lunch: Russet Potatoes (Flesh and Skin) , Chicken Leg. Dinner: KC Masterpiece Premium Original Barbecue Sauce, Private Selection Baby Swiss Sliced Cheese, Ground Beef (90% Lean / 10% Fat) , Member's Mark Hamburger Buns. Snacks/Other: Oatmeal Cookie, Pillsbury Sugar Cookies, Ritz Fresh Stacks. more...
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gaining 4.2 lb a week
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