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35.0" 17.1 60.5 39.1
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1509 kcal
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Fat: 70.67g | Prot: 44.68g | Carb: 174.80g.
Lunch: Hidden Valley The Original Ranch, House Salad, Thick Crust Cheese Pizza. Snacks/Other: Pillsbury Sugar Cookies. more...
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losing 11.9 lb a week
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