j-mar's Journal, 22 August 2013

190.7 lb Lost so far: 10.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 51.83g | Prot: 52.35g | Carb: 328.88g.   Breakfast: Reese's Reese's Puffs Cereal. Lunch: Dr. Pepper Dr. Pepper (20 oz), Compliments Cashew Chicken with Jasmine Rice. Dinner: Lowfat Brownie, Boulevard Unfiltered Wheat Beer, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Mike and Ike Original Fruits. more...

2107 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...