Weigh In record (no journal entry) for 22 August 2013
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135.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1199 kcal
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Fat: 43.54g | Prot: 72.75g | Carb: 131.88g.
Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, Steel Cut Oatmeal, Granulated Sugar. Lunch: Wheat Germ, Roasted Broiled or Baked Chicken Thigh, Balsamic Vinaigrette Dressing, Spring Mix Salad. Dinner: Yellow Sweet Corn, Mashed Potato (from Fresh), Turkey Breast Meat. Snacks/Other: Nonfat Strawberry Greek Yogurt. more...
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losing 1.8 lb a week
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