Weigh In record (no journal entry) for 08 October 2020
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177.4 lb
Lost so far: 92.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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324 kcal
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Fat: 2.94g | Prot: 20.61g | Carb: 57.47g.
Breakfast: Open Nature 2% Greek Yogurt, Great Value Frozen Whole Strawberries, Great Value Frozen Mango Chunks, Equate High Performance Protein Shake - Vanilla, Rite Aid Multihealth Fiber Supplement. more...
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gaining 0.5 lb a week
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