moemike's Journal, 22 August 2013

166.4 lb Lost so far: 24.8 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2754 kcal

Fat: 107.54g | Prot: 161.65g | Carb: 239.01g.   Breakfast: Chobani Nutty For 'Nana Greek Yogurt, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese). Lunch: Lean Cuisine Culinary Collection Chicken Marsala. Dinner: Baked or Broiled Salmon, Green Giant Healthy Weight Vegetables. Snacks/Other: Kashi Blueberry Waffles, Sierra Nevada Pale Ale, Extra Virgin Olive Oil, Coffee-Mate Hazelnut Creamer, Coffee, Frito Lay Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Monster Beverage Absolutely Zero, Monster Beverage Absolutely Zero. more...

2872 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 9 hours and 20 minutes, Sitting - 7 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...