Weigh In record (no journal entry) for 22 August 2013
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1171 kcal
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Fat: 31.37g | Prot: 45.58g | Carb: 181.10g.
Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats - Blueberry Muffin. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. Dinner: Pringles 100 Calorie Packs - Sour Cream & Onion, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Hershey's Bliss Dark Chocolate Bar, M&M's Peanut Butter M&M's, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.9 lb a week
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