Weigh In record (no journal entry) for 13 December 2010
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224.0 lb
Lost so far: 22.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1417 kcal
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Fat: 36.17g | Prot: 175.25g | Carb: 95.98g.
Lunch: 98% Fat Free Cream of Chicken Soup, Rigatoni Pasta, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chicken Breast Tenderloins, Red Onions, Fat Free Zesty Italian Dressing, Lettuce, Deli Style Shaved Smoked Ham. Dinner: Natural Shredded Fat Free Cheddar Cheese, Lean Turkey Burgers, Texas Pete Buffalo Wing Sauce. Snacks/Other: Water, Amplified Wheybolic Extreme 60. more...
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3004 kcal
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Activities & Exercise:
Exercise Bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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