Weigh In record (no journal entry) for 08 October 2020
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206.6 lb
Lost so far: 21.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1343 kcal
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Fat: 82.93g | Prot: 83.01g | Carb: 66.84g.
Breakfast: Coffee, Sandwich Bros. of Wisconsin Egg & Cheese, Nature's Garden Roasted Hazelnuts, ShopRite Half & Half. Lunch: Bertolli Extra Virgin Olive Oil, Tomatoes, Goya Chick Peas, Red Onions, Sunset Mini Cucumbers, Chicken Drumstick (Skin Not Eaten). Dinner: Herr's Restaurant Style Tortilla Chips, Kraft Finely Shredded Mild Cheddar Cheese, Folios Cheddar Cheese Wrap, Daisy Sour Cream, Onions , Pace Picante Medium Salsa, Perdue Ground Chicken. Snacks/Other: Wise Foods Hot Cheese Popcorn. more...
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losing 10.5 lb a week
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