Weigh In record (no journal entry) for 08 October 2020
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190.3 lb
Lost so far: 13.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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900 kcal
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Fat: 30.29g | Prot: 41.52g | Carb: 116.22g.
Breakfast: Wickbold Pão 100% Integral sem Casca. Lunch: Uncle Ben's Risoto de Queijo, Wessel Carpaccio de Lagarto. Dinner: Coxinha de Festa, McCain Batata Palito Ao Forno, Sabores Light Croquete de Carne . Snacks/Other: Sukita Laranja, Coca-Cola Coca-Cola Café Espresso, Polenghi Queijo Tipo Brie, Bauducco Torrada Integral. more...
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losing 10.8 lb a week
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