Weigh In record (no journal entry) for 08 October 2020
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204.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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767 kcal
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Fat: 46.12g | Prot: 60.87g | Carb: 31.70g.
Breakfast: Boiled Egg. Lunch: Cooked Swordfish, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Weight Watchers Jalapeño String Cheese, Babybel Mini Original Cheese. Snacks/Other: Mt. Olive Bread & Butter Pickles, Blue Diamond Smokehouse Almonds, Blue Diamond Lightly Salted Almonds. more...
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losing 11.2 lb a week
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