Weigh In record (no journal entry) for 22 August 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1304 kcal
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Fat: 34.52g | Prot: 63.80g | Carb: 195.56g.
Breakfast: Lowfat Plain Yogurt, Strawberries, Blueberries, General Mills Wheat Chex Cereal. Lunch: Mayonnaise, HEB Traditional Hummus, Cottage Cheese (Lowfat 2% Milkfat), Back to Nature Multi-Seed Gluten Free Crackers, Clausthaler Non-Alcoholic Beer, Peach. Dinner: Watermelon, Brown Rice, 1% Fat Milk, Trader Joe's Ratatouille, Olive Oil, Chicken Breast. more...
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gaining 2.3 lb a week
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rebrouth's weight history
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