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BS 101
Temp 96.8
O2 97, 69 p
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145.8 lb
Lost so far: 62.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1299 kcal
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Fat: 63.43g | Prot: 129.44g | Carb: 48.93g.
Breakfast: Signature Kitchens Reduced Sodium Chicken Broth, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Great Value Kosher Dill Gherkins. Lunch: Chicken Breast, Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Celery, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Radish. Dinner: Mt. Olive Fresh Mild Pickled Okra, Whisps Parmesan Cheese Crisps, Beef Brisket, Parmesan Cheese (Shredded), Mama Cozzi Fajita Pizza, Tomatoes, Bacon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Kale, Shrimp, Salmon, Celery, Publix Smoked Trout Dip, Oysters. Snacks/Other: Havarti Cheese, Peanuts. more...
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losing 7.0 lb a week
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