|
154
|
154.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2013:
|
1430 kcal
|
Fat: 37.74g | Prot: 84.48g | Carb: 193.26g.
Breakfast: Scrambled Egg, Dannon Light & Fit Greek - Strawberry. Lunch: Salmon, Erawan Rice Vermicelli, Skinless Chicken Breast. Dinner: Hershey's Extra Dark Chocolate Sticks, Mrs. Fields Chocolate Chip Cookies (34g), Cooked Cauliflower, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples, Tea with Milk, Fresh & Easy Maple Brown Sugar Instant Oatmeal. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rupa04's weight history
|