run30miles's Journal, 22 August 2013

172.2 lb Lost so far: 8.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 44.54g | Prot: 65.89g | Carb: 141.18g.   Breakfast: Boiled Egg, Firm Silken Tofu, Bean and Rice Soup. Dinner: 2% Fat Milk, Carl's Jr. Honey Mustard Hand-Breaded Chicken Tender Sandwich. Snacks/Other: Pears. more...

2940 kcal

Activities & Exercise: Desk Work - 3 hours, Running (jogging) - 5/mph - 1 hour, Walking (exercise) - 3.5/mph - 29 minutes, Sitting - 7 hours, Resting - 4 hours and 31 minutes, Sleeping - 8 hours. more...