Weigh In record (no journal entry) for 13 December 2010
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221.3 lb
Lost so far: 38.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1702 kcal
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Fat: 40.81g | Prot: 100.78g | Carb: 233.28g.
Breakfast: Fat Free Mayonnaise, Breakfast Power Sandwich. Lunch: Teriyaki Sauce, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Grilled Chicken Breast Strips. Dinner: CAL GLDMNR RSTD GRLC SOURDGH, CAL GLDMNR RSTD GRLC SOURDGH, Spagehetti with Meatballs & Sause, Clams (Mixed Species). Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Bananas, Veggie Sticks & Crisps, Snapea Crisps. more...
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gaining 0.7 lb a week
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