Weigh In record (no journal entry) for 22 August 2013
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166.0 lb
Lost so far: 37.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2316 kcal
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Fat: 93.85g | Prot: 190.89g | Carb: 175.94g.
Breakfast: 100% Whey Isolate, Vegetable Oil, Chicken Breast (Skin Not Eaten), Beef Steak. Lunch: Milk Chocolate Candies, Nacho Flavor Cornnuts, Cream (Half & Half), Plain Toffee, Raspberry Vinaigrette, Mixed Salad Greens. Dinner: Caramel Macchiato (Grande). Snacks/Other: 100% Whey Isolate, 2% Fat Milk, Smooth Peanut Butter. more...
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2316 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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