Weigh In record (no journal entry) for 13 December 2010
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146.0 lb
Lost so far: 67.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1019 kcal
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Fat: 36.92g | Prot: 134.90g | Carb: 39.35g.
Breakfast: atkins chocolate protein shake. Lunch: almonds, broccoli, cooked chicken breast. Dinner: tilapia, green beans. Snacks/Other: Solid White Albacore Tuna in Water (3oz can), daisy cottage cheese, romaine lettuce, red wine vinegar, daisy cottage cheese. more...
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losing 0.9 lb a week
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