Weigh In record (no journal entry) for 22 August 2013
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201.0 lb
Lost so far: 27.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1432 kcal
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Fat: 25.47g | Prot: 45.47g | Carb: 266.18g.
Breakfast: White Bread, Cheerios, Black Tea Bags, Sugar. Lunch: Coco-Cola Classic (12 oz), Black Tea Bags, Sugar. Dinner: Chocolate Syrup, 2% Fat Milk, 12 Grain Hearty & Delicious Bread (Sara Lee), 95% Fat Free White Oven Roasted Turkey Cold Cuts, Miracle Whip Dressing. Snacks/Other: Chocolate Syrup, 2% Fat Milk. more...
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3398 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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