Weigh In record (no journal entry) for 13 December 2010
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185.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1758 kcal
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Fat: 74.73g | Prot: 116.99g | Carb: 167.33g.
Breakfast: nature valley peanut butter granola bar, Bananas, Unsweetened Iced Tea. Lunch: wheat thins, apple, iced tea, chex mix. Dinner: Creamed Spinach, Asparagus, White Sweet Corn (Cream Style, Canned), Sour Dough Bread, Cooked Salmon, Lobster Bisque, Oysters. Snacks/Other: almonds. more...
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2787 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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