Weigh In record (no journal entry) for 22 August 2013
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1130 kcal
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Fat: 17.20g | Prot: 51.29g | Carb: 214.53g.
Breakfast: IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Bananas, Navels Oranges, Strawberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Sunsweet Blueberries. more...
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gaining 7.0 lb a week
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