Weigh In record (no journal entry) for 07 October 2020
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175.5 lb
Lost so far: 3.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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962 kcal
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Fat: 49.31g | Prot: 51.86g | Carb: 88.66g.
Breakfast: 1% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Silk Unsweetened Coconut Milk, Coffee (Brewed From Grounds). Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Calavo Avocado, Honey Mustard Dressing, Great Value Havarti Semisoft Cheese , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Zaxby's Chicken Fingers. more...
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2658 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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WindyFlowers's weight history
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