Weigh In record (no journal entry) for 22 August 2013
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354.0 lb
Lost so far: 94.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1048 kcal
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Fat: 39.31g | Prot: 69.62g | Carb: 105.07g.
Breakfast: Jif Creamy Peanut Butter, Thomas' Mini Bagels - Plain. Lunch: Keebler Zesta Original Saltine Crackers, Keebler Zesta Original Saltine Crackers, Kraft Light Zesty Italian Reduced Fat Dressing, StarKist Foods Solid White Albacore Tuna, Mixed Salad Greens. Dinner: Mixed Salad Greens, Corn Tortilla, Corn Tortilla, Light Sour Cream, Jennie-O Lean Ground Turkey. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Breyers Natural Vanilla Ice Cream. more...
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6036 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 3.0 lb a week
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