Gloworm749's Journal, 13 December 2010

121.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 29.00g | Prot: 72.00g | Carb: 124.00g.   Breakfast: Hard Boiled Eggs, Nonfat Blueberry Greek Yogurt. Lunch: Turkey Chili with Beans. Dinner: Green Beans & Spaetzle in Bavarian Style Sauce. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars. more...

1860 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...