Weigh In record (no journal entry) for 22 August 2013
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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3605 kcal
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Fat: 118.35g | Prot: 280.72g | Carb: 388.27g.
Breakfast: Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Egg Substitute, Up Your Mass, Egg. Lunch: Quest Cinnamon Roll Protein Bar, Quinoa (Cooked), Chick Peas (Garbanzos), Olive Oil, Broccoli, Organic Tempeh - Soy, Walnuts. Dinner: Tomato and Basil Pasta Sauce, Zesty Italian Meatless Meatballs. Snacks/Other: 100% Glutamine Powder, Assault - Fruit Punch, Nitro Tech Performance Series, Glycomaize, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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losing 3.5 lb a week
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