Weigh In record (no journal entry) for 22 August 2013
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193.4 lb
Lost so far: 51.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2138 kcal
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Fat: 72.29g | Prot: 87.42g | Carb: 281.03g.
Breakfast: Bananas, Smart Balance Light Butter & Canola Oil Blend, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Tropicana 100% Pure Orange Juice, Nature's Path Organic Pumpkin Flax Plus Granola, 2% Fat Milk. Lunch: Tyson Foods Mini Chicken Sandwiches, Perdue Popcorn Chicken, Maruchan Ramen Noodle Soup - Chicken Flavor, Pickles. Snacks/Other: Peach. more...
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4544 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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