Weigh In record (no journal entry) for 22 August 2013
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240.5 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2013:
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2384 kcal
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Fat: 121.49g | Prot: 96.44g | Carb: 232.18g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: Equal Equal, Coffee-Mate Original Powder Creamer, Coffee, Coca-Cola Diet Coke, McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Coca-Cola Diet Coke, Godfather's Pizza All Meat Combo Thin Crust Pizza (Large). Snacks/Other: Plums, Mrs. Freshley's Buddy Bars, Doritos Nacho Cheese Tortilla Chips, Lance Malt Peanut Butter Crackers, Oil Popped White Popcorn. more...
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3184 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 2 hours. more...
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gaining 2.3 lb a week
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GMARTELLO's weight history
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