jm1111's Journal, 07 October 2020

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Weigh In record (no journal entry) for 07 October 2020

206.0 lb Lost so far: 1.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2020:

770 kcal

Fat: 43.16g | Prot: 36.21g | Carb: 61.71g. Breakfast: Swordfish , Cooked Eggplant. Lunch: Cheddar Cheese , Tomato Sauce, Macaroni. Snacks/Other: Peloponnese Kalamata Olives, Green Olives, Babybel Mini Original Cheese. more...

580 kcal

Activities & Exercise: Spinning - 42 minutes, Resting - 18 minutes, x - 23 hours. more...

gaining 0.3 lb a week

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jm1111's Journal, 07 October 2020

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