Weigh In record (no journal entry) for 22 August 2013
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143.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1917 kcal
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Fat: 93.15g | Prot: 99.50g | Carb: 156.49g.
Breakfast: Clementines, Light Fat Free Yogurt - Blueberry Patch, Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Whopper Jr. (No Mayo), Sweet Potato Fries (Small). Dinner: Skinnybee Margarita, Green Goddess Wedge Salad, Napa Chicken & Portobellos. Snacks/Other: Buttered Air Popped Popcorn, Almonds. more...
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2080 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 10.5 lb a week
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