Weigh In record (no journal entry) for 22 August 2013
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292.0 lb
Lost so far: 20.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1709 kcal
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Fat: 83.33g | Prot: 90.89g | Carb: 142.96g.
Breakfast: Great Starts Meal Scrambled Eggs & Bacon with Hash Brown Potatoes. Lunch: Regular Chips, #11 Country Club. Dinner: French Fries, Grilled Chicken (1 Tender). more...
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losing 2.3 lb a week
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carrollb's weight history
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