tersjay's Journal, 22 August 2013

145.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 34.60g | Prot: 67.56g | Carb: 108.00g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Domino Sugar Light, Domino Sugar Light, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Subway 6" Turkey Breast. Dinner: Bob Evans Heritage Chef Salad. Snacks/Other: Starbucks Caramel Frappuccino Light (Grande), Dannon Light & Fit Greek - Blueberry. more...

2094 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...